My legs were SO sore from Tuesday's work out, and so I'll have to admit, I took yesterday off. I will be meeting today with a vengence. Jeff sent me all of my nutrition info so that we can really get into specifics on getting towards my weight/body goals now that I've made it through the first week of butt kicking and getting my body back into the swing of things. I'm going to be throwing a new work out into this week's line up, as well adding weight to the work out I was doing last week. I adore weight lifting, and am excited to be adding more to my routine.
I am aiming to stretch more, and drink more water, so that I don't have the same thing happen to my legs as Tuesday.
Send me a virtual high five....here goes!
xo- KE
No comments:
Post a Comment