Today I'm in a total funk, and am hoping that a couple of really great work out will kick start me out of it. After a very busy weekend, and lots of cardio via hours of going out dancing- I'm feeling good. I was able to add some weights on my circuit today, and am planning to do a second work out (maybe some pilates or yoga) this evening. The great thing about this work out that Jeff has made for me is that is that it is hard, and challenging, but is also fun for me since I love to lift. Finding the right work out for you is about finding something to do that you love, it is the easiest motivator ever! I really haven't had any trouble walking or anything the day after a work out, and have just had that "I had a great work out yesterday" soreness.
Wish me luck on work out number two, and keeping close to my nutrition rules (my BIGGEST struggle) as I'm out running errands today.
xo-KE
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